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talking a mental health day
choosing to rest
looking after yourself
nourishing yourself
catching up on your life
doing things that matters to you
taking time out
switching off from outside noise
listening to your body
not being busy
having a much needed lie-in
prioritising you
not partaking in society's constant guilt trip around rest
credit:
@h.e.l.e.n.m.a.r.i.e
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